Each year there are thousands of individuals that experience lower back trauma. This incident usually demands a Burnaby chiropractor to come into the equation and assist in the healing process. Getting back to strenuous activities such as gardening or yard work are common reasons patients seek chiropractic care at Adapt Spine Centre. This is especially true in the Spring while everyone is excited to get outside.

Achieving Health at Adapt Spine Centre

When faced with lifting a heavy object, it is important to make sure you are doing so with correct form. Lifting with your knees is essential along with making sure your feet are shoulder length apart and in front of you. Your back should never do the lifting. Lifting with your back is the number one cause of back injuries.

If after a long day’s worth of work you experience soreness, icing the tense or sore muscles is a good way to rid your body of the tension. A combination of both heat and ice can be used in order to make the muscles more relaxed and also reduce the inflammation. It is important to remember that you should never apply ice directly to the skin and that heat should be added with caution.

Like previously stated, it is generally a smart idea to see your chiropractor on a regular basis. Even if you're not having any problems you will be able to prevent problems in the future. If you are in an accident, Adapt Spine Centre in Burnaby is essential to the recovery process. Working out in the yard preparing for summer is a fun activity but it is crucial you are safe in doing so. Make sure to stay safe and do not cause injuries.

Our team at Adapt Spine Centre is always ready to answer any questions you have, call us today! If you are ready, book now!