Migraines: Understanding the Triggers Behind the Pain

More Than Just a Headache

Migraines are a complex neurological condition that can affect much more than your head. Many people experience symptoms such as:

• Throbbing or pulsating head pain

• Sensitivity to light and sound

• Nausea

• Visual disturbances

• Dizziness

• Fatigue or brain fog

For some, migraines occur occasionally. For others, they become a recurring issue that impacts work, sleep, and daily activities.

Common Migraine Triggers

While triggers vary from person to person, some of the most common include:

• Stress

• Poor sleep

• Hormonal changes

• Dehydration

• Certain foods or beverages

• Prolonged screen time

• Neck tension and poor posture

Identifying personal triggers can be an important step in reducing migraine frequency.

The Neck-Migraine Connection

Many migraine sufferers notice neck stiffness or tension before an episode begins.

The upper cervical spine plays an important role in the nervous system and can influence pathways involved in head pain. For some individuals, evaluating neck function may help uncover contributing factors behind recurring migraines.

When Should You Seek Help?

Consider a professional evaluation if:

• Migraines are becoming more frequent

• Symptoms interfere with work or daily life

• Medication is providing less relief

• Neck pain regularly accompanies migraines

• Episodes are increasing in intensity

Understanding the factors contributing to your migraines is often the first step toward finding lasting relief.

Migraine Care in Burnaby

At Adapt Spine Centre, we work with patients throughout Burnaby who experience recurring migraines, headaches, and neck-related symptoms.

Using a detailed Gonstead assessment process, we evaluate spinal function and look for factors that may be contributing to migraine patterns, helping patients better understand the source of their symptoms.